L Cook With Jovi: Black Bean & Quinoa Chilli

Tuesday, 23 October 2018

Black Bean & Quinoa Chilli


BLACK BEAN AND QUINOA CHILLI    
This black bean and quinoa chilli makes for a filling and nutritious meal. If it’s autumn, make a big pot because it is perfect for those cozy nights and if it’s winter then it will warm you up. The best part is, that this dish is a full meal in itself. You don’t need any bread/roti/pasta to go with it. Take it to your next pot luck and you will know you have a crowd pleaser!


Preparation Time: 5 mins
Cooking Time: 30 mins
Serves: 2
Ingredients
  • 1.5 tbsp olive oil
  • ½ cup quinoa
  • 1 heaped tsp finely chopped ginger
  • ½ onion chopped
  • 1 carrot, diced into cubes
  • ¼ cup beans
  • 4 tbsp tomato puree
  • A can of black beans (400 gms)
  • 1-2 green chillies, chopped 
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp chilli powder or less
  • Salt to taste

Method
  1. Cook the quinoa in a pot, using the instructions on the packet.
  2. Heat olive oil in a pan. Stir in the cumin seeds, onions, chopped ginger and green chillies.
  3. Stir for 3-4 minutes and tip in the rest of the chopped vegetables.
  4. Mix in the tomato puree, cumin powder, chilli powder and about 1 teaspoon of salt.
  5. Cover and cook on medium heat for 5 minutes. Do not overcook the vegetables.
  6. Once the onions are done, add the tomato puree. Stir for a few minutes.
  7. Add the black beans along with the liquid in the can and mix everything well.
  8. Cover and cook for about 5 minutes.
  9. Adjust salt and seasoning as per taste.
  10. Serve hot!













Jovi's Notes

I used my favourite Artisan Grains brand of quinoa but feel free to use whatever is easily available.

I used Biona Organic Black Beans for this dish.


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